Sleep is probably the most important function for the human body and yet in the 21st century, it is the most ignored. We are now an over-worked society (taking to you fellow Americans) that does not know how to turn it off.
We are also the most stressed society in history, bringing that stress with us at bedtime which causes us to stay awake past our best time. There is no sleeping in for us, we always have work to report to, school to attend, events and just life in general to attend to.
I have been pasionate about sleep as I suffer from sleep issues. I have severe anxiety at night, which causes me to get 4-5 hours a night on work days (six days a week). You can imagine how terrible that is; always feeling tired, looking like crap, etc.
This started my quest to find the best sleep aid supplements. All of the below are over the counter supplements you can buy with ease.
For my people into fitness, proper recovery is essential for growing muscle, increasing strength, and making gains in general. It is in sleep where the muscles recover and grow, the gym is to stimulate the growth. By getting poor sleep, you make suboptimal progress. As workouts intensify, so should your recovery, which is mainly tied to the quality of your sleep.
Each of the supplements on this list will help immensely with better, longer and deeper sleep allow your muscles ample time to repair and grow.
They also range in strength depending how bad your sleep habits are.
Below is a summary if you are in a rush:
Sueno is the best sleep supplement 2022. Both on label and experience wise. It put you to sleep sleep quickly, stay asleep, and wake up feeling refreshed without grogginess.
Discount code:
PREWORLD = 15% off ASC Supplements
Phenibut powered sleep aid that has some serious "knock out" power.
Discount codes:
PREWORLD = 15% off at NutriCartel
PREWORLD = 15% off at MySupplementPlug
Superhuman Sleep is ideal to optimize your recovery through a restful night's sleep. Very unique approach.
Discount code:
PREWORLD = 15% off at Nutri Cartel
Tranquility is a great sleep aid that provides the perfect balance of relaxation and the feeling of sleepiness.
Hypnos includes a potent blend of ingredients that will help you fall asleep faster and stay asleep longer.
Discount Code:
PREWORLD = 15% off at NutriCartel
Chemix Sleep is the best sleep aid we have found in pill form if you dont like powders.
Discount Code:
PREWORLD = 15% off at NutriCartel
Strongest Sleep Aid Supplements for 2022
- Sueno Sleep Aid: Best Overall Sleep Aid 2022
- Ninja Zen Sleep Aid: Strong Knockout Power