Hooligan pre workout is a high stim pre workout known for its high caffeine content and long lasting energy. It contains 600 mg of caffeine from two caffeine sources, in addition to 8 grams of L-Citrulline, 1.5 grams of Agmatine Sulfate and 600 mg of Alpha GPC.
It is manufactured by Apollon Nutrition who also created Assassin Pre Workout, is another great stim junkie pre workout that is worth checking out.
There has been 6 versions of this particular pre workout. We’ve only been taking Hooligan since V3.
Read on the learn more about the newest version of Hooligan and my experience with it.
Hooligan is the strongest pre workout without banned substances.
Caffeine: 600 mg
Alpha GPC: 600 mg
Lions Mane: 1,000 mg
Discount codes:
PREWORLD = 15% off at Nutrition Cartel
Hooligan Pre Workout Review (v6)
So Hooligan pre workout has been out for a few years now. Every year or so they release a new version.
Hooligan v5 was probably the best version until this one. The biggest changes in its life was from v4 to v5 when the made this into a complete pre workout.
From v5 to the current v6, there is not too much changes (which we will discuss below).
In general, this pre workout is amazing. Especially for not having any exotic stimulants like dmha, dmaa, etc.
It hits on all the areas you look for; energy, focus, pumps and an increase in performance.
You would think with the 600 mg of caffeine this would be an insane experience but no, actually quite the opposite.
You do get a big boost in energy, but not more at once like if you were taking a 400mg caffeine pre workout. The energy boost just lasts way longer than with other lower caffeine pre workouts. A very strong but smooth experience.
The energy from this pre workout lasted a legit 3-4 hours. Don’t get us wrong: you’re still getting a ton of caffeine, but it feels well balanced.
The focus is also amazing for a pre workout. You feel dialed in for hours, and it lasts longer than the energy boost discussed above.
The pumps seem to have had the biggest bump from v5. With the addition of Grape Seed Extract and 1 gram of Citrulline, the pumps are greater and you can definetly feel the changes.
If you have to choose between Hooligan v5 and Hooligan v6 I’d pick Hooligan v5 for the enhanced focus and better balance of energy, focus and now pumps. However, now may be a good time to pick up Hooligan v5 at a lower price since retailers will be trying to clear it out. You really can’t go wrong with either, but I do have to say that Apollon Nutrition did step it up with v6.
Where to Buy Hooligan Pre Workout
Hooligan v6
Hooligan v6 is available from the following retailers:
- NutriCartel:
PREWORLD-15% off your entire order
Hooligan Pre Workout v6 Ingredient List
The Hooligan pre workout ingredient list for v6 is revieled below.
Differences Between v5 and v6 Ingredients
The primary differences between Hooligan pre workout v5 and v6 are the following:
- 1 gram of additional L-Citrulline in v6
- Addition of 400mg of Grape Seed Extract for blood flow.
- 200 mg MORE theobromine.
- 300 mg less Beta Alanine.
- 100 mg more Theobromine.
- 300 mg more Rhodeola rosea.
- Addition of CoffeeBerry at 100 mg
As you can see above, Hooligan v6 was selected as one of our strongest pre workouts.
Hooligan Pre Workout v6
This is the 6 generation of Hooligan, meaning there where 5 pervious versions. Here’s a quick breakdown of what’s new in this version of Hooligan.
Heres a quick history lesson of Hooligan pre workout:
Hooligan, generation 3, upped the ante in a serious way, packing a staggering 600mg of caffeine anhydrous. This caused some serious disruption in the supplement space.
Generation 4 took things even further by taking the 600mg of caffeine anhydrous and adding 133mg of dicaffeine malate, which has an effective yield of 100mg caffeine for a total of 700mg of caffeine in a full serving.
Generation 5 reduced caffeine anhydrous to 450 mg and increased di caffeine malate to 250mg for a more balanced approach.
Dicaffeine malate has the added advantage of being “time released” more slowly than caffeine anhydrous, extending the energizing effects of Hooligan. The end result is a massive wallop of energy that just doesn’t quit.
Here’s my experience with the v6 of Hooligan pre workout.
My Experience with Hooligan Pre Workout v6
I took a full serving of Hooligan pre workout, which is a massive 28 gram scoop. I had the “Strawberry Margarita” flavor, which has a nice strawberry taste and mixed well. Within 10 to 15 minutes I noticed a clean boost of energy that continued to build over the next 30 minutes or so. I had a solid workout – energy, focus, and mood were all on point. I felt dialed in without feeling on edge.
Long Lasting Effects
What stood out the most about this pre workout is how long it lasts. I’d say I felt the energy and focus enhancement for a solid 3 or 4 hours. I was not expecting this. I think the dicaffeine malate helped stretch things out nicely.
This is a must have for long workouts and serious athletes who regularly consume caffeine.
No Crash
I though there would be a crash, but I was wrong. Despite the huge caffeine dosage, I didn’t feel a crash with Hooligan. Nothing you wouldn’t normally get from a large dose of caffeine, at least. I think this is due in large part to the lack of “exotic” stimulants and the extended release of the dicaffeine malate. As I said above, there are no banned substances in Hooligan – more on the individual ingredients below.
Overall, I had a very good experience with Hooligan. I was surprised by how smooth I felt on 600 mg of caffeine. Just a super strong, long lasting, clean pre workout.
Hooligan v6 Ingredients Label
Here’s a breakdown of the ingredients in Hooligan pre workout.
L-Citrulline – 8,000 mg
L-Citrulline is an amino acid that turns into L-arginine in the kidneys. Consuming L-Citrulline improves nitric oxide metabolism, increasing endurance for aerobic and anaerobic exercise, along with reducing fatigue. It is a classic “pump” ingredient and 6 grams is a great dosage. (More info: Examine)
Beta Alanine – 3,200 mg
This is the standard dosage for beta alanine, which, taken consistently, has been shown to improve muscular endurance by acting as a lactic acid buffer in muscles. This is the ingredient that gives you the “tingles.”
Betaine Anhydrous – 3,000 mg
Betaine is included to help increase your power output. However, research is pretty inconsistent around this claim. 3 grams is a strong dose of this ingredient. (More info: Examine)
Tyrosine – 1,500 mg
Tyrosine helps smooth out and offset any “crash” from the massive caffeine dose in Hooligan. There is also some interesting research into its effect as a cognitive booster in stressful situations.
Agmatine Sulfate – 1,000 mg
Agmatine is included as a “pump” ingredient, but research is more limited on this ingredient vs. the classic L-Citrulline.
Caffeine Anhydrous – 450 mg
Caffeine anhydrous is the “standard” type of caffeine found in coffee, energy drinks, etc. 600 mg is a huge dose, but not an unsafe dose. If you’re new to pre workouts or sensitive to caffeine, I would recommend starting with a 1/3 scoop of Hooligan.
L-Alpha GPC 50% – 600 mg (yld 300 mg)
L-Alpha GPC creates choline, a molecule associated with increased cognition found naturally in eggs. Some early research suggests a notable increase in power output from Alpha GPC supplementation. (More info: Examine)
It is less clear if 300 mg is a sufficient dose to achieve these sought after power output improvements, as the single study that showed power improvement was using a 600 mg dose.
Theobromine – 500 mg
Theobromine is a compound, structurally similar to caffeine, naturally found in dark chocolate, coffee beans, and guarana berries. It lowers blood pressure, acts as a milder, longer lasting stimulant than caffeine, and may positive impact mood (source, source).
Himalayan Pink Salt – 300 mg
Salt helps retain water, which helps you achieve a great pump during your workout. It’s also an important electrolyte! (More info: Supplements in Review)
elevATP – 150 mg
This is a proprietary blend of ancient peat and apple polyphenols shown to increase the body’s ability to produce ATP, the most basic form of energy within your body’s cells. Creatine supplementation is so popular because it reliably increases stores of phophocreatine, which is used to create ATP. This helps increase power output.
150 mg is the standard dosage and has been shown to “enhance performance adaptations” (source).
DiCaffeine Malate – 250 mg
This is essentially the “extended release” form of caffeine. This helps achieve two things: longer lasting effects of the pre workout and a smoother ride on the energy train with less crash.
AtraGin – 50 mg
This is included to help activation and absorption of the other ingredients in Hooligan.
Second Opinions
Fitness Deal News (v6)
Review Bros (V5)
Hooligan Pre Workout Review
Hooligan is the strongest pre workout without banned substances.
Caffeine: 600 mg
Alpha GPC: 600 mg
Lions Mane: 1,000 mg
Discount codes:
PREWORLD = 15% off at Nutrition Cartel